Archive for the ‘culture’ Category

When Work Gets in the Way

Since my fabulous holiday project last month, I’ve been thrown into the deep end of a late project, with long hours and stressful deadlines, which has unfortunately also eaten into my personal time. Although I love my ‘daily grind’, it’s easy to forget how valuable creative exercise is in refreshing and revitalizing us.

Creativity Quote
I quite enjoy the email signature of one of my colleagues: “One of the signs of work addiction is believing that everything you do is important”. At some point we need to be able to break off and get back into our groove – and this is before a project wears you to the bone 🙂

When Work Gets in the Way
Whatever work we do, when our thoughts are consumed by the demands of tasks, processes and planning, it’s easy to switch off to our inner needs, and leave them for ‘later, when I’m less busy’. However, our creativity is actually one of our most effective tools for regenerating depleted energy reserves, and can be a lot more effective than a nap or vegging in front of the telly / YouTube. When we spend time focusing on a ‘creative outlet’, we slip into a space where we can hear our own thoughts again.
While I don’t necessarily want to be learning anything new, and I’m too exhausted to think up something exceptionally creative (we do enough hard thinking under deadline), I am able to follow the ‘mechanical’ steps of familiar exercises, and these exercises usually provide a ‘hook’ that leads to new creative considerations.
I find it’s important to keep it fun, and not to use the time to try to achieve anything I’ve been planning for a while, because the pressure of ‘delivering’ is already great enough at work. This space is purely for exploring, discovering and unwinding, and there are no ‘results’ other than the experience itself.
How are we rejuvenated?

As we work through the exercise, we find ourselves asking questions that are in part technical but are really about ourselves – should the lines be heavy or light; should I include the cat; do I really want it to rhyme, or is meter more important, and so on. Solving these ‘problems’ leads to new questions and ponderings, which stir the imagination, and because the solutions we decide on are simply one possibility from a range we could have chosen, our awareness of our options and choices expands, and our curiosity about other directions is peaked. These exercises give us a focus beyond the here and now, making us want to engage with the world, not just as a recipient but in an interactive way.
Our creativity comes from our soul, and staying in tune with it helps us keep perspective on our lives, rejuvenates us, and provides us with the inspiration to continue exploring our world.
Wishing you balance and self-discovery through your demanding times…

Dealing with Criticism

Creativity is one of the areas where criticism affects us most. Many people believe criticism is necessary to the creative process, yet no matter how strong we are feeling, or how many compliments we receive about our work, a single word of criticism can completely derail us. As creative people, it helps to be able to understand the context, and know how to respond when our worst fears are realised.

Creativity Quotes
Creativity is so delicate a flower that praise tends to make it bloom, while discouragement often nips it in the bud – Alexander Osborn

Criticism, like rain, should be gentle enough to nourish a man’s growth without destroying his roots – Frank A. Clark

Dealing with Criticism
There are two kinds of criticism – the kind that helps and the kind that harms. Helpful criticism affirms our ability while opening up new avenues. We very rarely receive this kind of input, and when we do, we seldom call it criticism 🙂 Usually what we receive in the guise of “constructive criticism” might be well-meant, but is really harmful.

We might be told flat out “I just don’t like it” or “it’s rubbish” by someone who believes that their ‘honest’, ‘candid’ approach is the best route – note, they don’t say ‘helpful’ or ‘supportive’. Alternately we might receive criticism that stems from our friends / colleagues / mentors’ own fear of failure or rejection – we hear this as a reference to “what others may think” – too risqué, too busy, too subtle, too obscure – fill in your own adjective here.

This input can be very persuasive, but hold on to your direction – how are you going to learn how to be you if you don’t follow exactly your own instincts? It helps to remember that there is no single group of “others” out there – audiences shape themselves around the authentic output of people they resonate with. If your work doesn’t resonate immediately with your family’s sensibilities, that doesn’t mean it’s not going to add value to someone else’s life – or indeed, your own.

This kind of input needs to be understood as rooted in someone else’s fear – we can thank these well-meaning advisors for their concern, and even respect their feelings without taking them on (since we have enough of our own fears to deal with 🙂 ).

And finally, every now and again we might land up on the crippling receiving end of a destructive, scathing attack. Often this is more about the “critic” than it is about us – our work, in the course of following our expression, might hit someone else’s raw nerve, or they might simply have been out to pick a fight. However, there is nothing logical about our reaction in the moment – it hurts!

Sonia Simone, author of the marketing blog Remarkable Communication, wrote a brilliant post on this earlier this month, and I encourage everyone to read the original – Sonia is a compelling writer and handles this topic with humour, empathy and a great deal of wisdom. In summary, here is my take on her five points:

  1. Keep a testimonial file
    Where our creativity is concerned, we find it hard enough to believe compliments, let alone remember them. When you receive a compliment, keep a record of it somewhere easy to find, to have on hand whenever you need to remind yourself that you are okay, really. If you haven’t got one, trawl through your email (if you’re like me it can go back for years) looking for positive messages from friends and family.
  2. Resist the temptation to kick yourself for getting upset
    You don’t have to be strong in the face of adversity. When you acknowledge the hurt and give yourself permission to feel it (or “wallow in it”, as Sonia puts it), it stops lurking in the back of your mind, ready to attack the next time you’re feeling low. And once you’ve done this, you’ll find you can look at the information you’ve received objectively.
  3. Control your outward reaction
    Responding with bitterness and further insults is often satisfying at the time, but eventually leaves us cold, and carrying both the pain of the criticism and the harsh words we’ve let into the universe. Walking away is okay here; as is saying “Thanks for the input” if you’re at all able to. Chances are that down the line you’ll be able to pick out the positives you aren’t feeling right now – but it’s okay if you wait til then to feel grateful 🙂
  4. Don’t over-correct
    As above, your creative exploration is taking you somewhere. Don’t change your course based on someone else’s criticism – they may have something of value to add, but rather let that work itself into your work naturally and slowly, than swing over to ‘their way of seeing things’.
  5. Congratulations! You’re succeeding
    Yes, you have produced work, and it has produced a reaction. It really is worth a celebration, and while this is not the same as drowning your sorrows, it’s probably okay to do both at once 🙂

One thing I’d add is to learn how to give truly helpful criticism yourself (see the post below). This way you’ll know it when you hear it, and even be able to assist others in giving useful criticism.

Wishing you the courage to remain authentic and positive in the face of any challenge.

Giving Constructive Criticism

In the post above we discuss dealing with criticism. This exercise follows a process for giving others positive, affirmative feedback…

Take an objective piece of work (a photo from a magazine, a song, a new fashion, etc.) and pretend it was made by a friend.

  1. List what you like about it, and what has been done well – the colours / range of sounds / emotiveness / daring / etc. Say as much as you can here. We tend to forget that while we’re talking about particulars, others can’t hear the context of the rest of the thoughts in our head. On the whole I think we should spend more time praising each other’s efforts, as it really does foster creative energy. 
  2. Think about the objectives that the work sets out to achieve, as far as you can see. Ask yourself how well you think it meets them, and how it does that. 
  3. List what you don’t like about it, what jars or disturbs you, and what you would do differently. Ask yourself whether this is a difference in personal symbols, or if you genuinely think it hasn’t been handled well. Personal tastes are a big influence – if you don’t like rap music, you probably aren’t in a position to evaluate its merits  If your tastes differ, say so while acknowledging the good. 
  4. Then ask what you really think could be improved, and how that will change your experience of the work. I firmly believe that “weaknesses” are areas of opportunity for us – once we know what we do well, we can choose areas we’d like to improve on for ourselves – but it’s a whole lot easier if we receive this input in a friendly fashion. 
  5. Respect the fact that the recipient can take or leave your feedback as they choose – which will allow you to do the same…

When we’re able to give truly constructive ‘criticism’, we also become able to evaluate feedback others give us. Over time, this exercise will not only strengthen our hit-taking muscles, but also influence our own work as we learn more about our own preferences, interests and strengths.