Archive for August, 2008|Monthly archive page

When Work Gets in the Way

Since my fabulous holiday project last month, I’ve been thrown into the deep end of a late project, with long hours and stressful deadlines, which has unfortunately also eaten into my personal time. Although I love my ‘daily grind’, it’s easy to forget how valuable creative exercise is in refreshing and revitalizing us.

Creativity Quote
I quite enjoy the email signature of one of my colleagues: “One of the signs of work addiction is believing that everything you do is important”. At some point we need to be able to break off and get back into our groove – and this is before a project wears you to the bone 🙂

When Work Gets in the Way
Whatever work we do, when our thoughts are consumed by the demands of tasks, processes and planning, it’s easy to switch off to our inner needs, and leave them for ‘later, when I’m less busy’. However, our creativity is actually one of our most effective tools for regenerating depleted energy reserves, and can be a lot more effective than a nap or vegging in front of the telly / YouTube. When we spend time focusing on a ‘creative outlet’, we slip into a space where we can hear our own thoughts again.
While I don’t necessarily want to be learning anything new, and I’m too exhausted to think up something exceptionally creative (we do enough hard thinking under deadline), I am able to follow the ‘mechanical’ steps of familiar exercises, and these exercises usually provide a ‘hook’ that leads to new creative considerations.
I find it’s important to keep it fun, and not to use the time to try to achieve anything I’ve been planning for a while, because the pressure of ‘delivering’ is already great enough at work. This space is purely for exploring, discovering and unwinding, and there are no ‘results’ other than the experience itself.
How are we rejuvenated?

As we work through the exercise, we find ourselves asking questions that are in part technical but are really about ourselves – should the lines be heavy or light; should I include the cat; do I really want it to rhyme, or is meter more important, and so on. Solving these ‘problems’ leads to new questions and ponderings, which stir the imagination, and because the solutions we decide on are simply one possibility from a range we could have chosen, our awareness of our options and choices expands, and our curiosity about other directions is peaked. These exercises give us a focus beyond the here and now, making us want to engage with the world, not just as a recipient but in an interactive way.
Our creativity comes from our soul, and staying in tune with it helps us keep perspective on our lives, rejuvenates us, and provides us with the inspiration to continue exploring our world.
Wishing you balance and self-discovery through your demanding times…

Creative Ideas for Unwinding

When you find your mind stuck on a work-related issue, getting started on a the technical aspects of a creative exercise can quickly shift your focus.
 
Here are some ideas for simple creative exercises, as well of a couple of my favourite ‘quick’n’effective’ ways to get in touch with Me…

  • Drawing exercises – even if it’s just the couch, or what’s outside the window
  • Rewrite a communication in rhyming meter
  • Make up a song – silly or serious
  • Create a pebble mandala or draw in the sand (arranging stones in a balanced pattern always soothes my mind)
  • Singing at the top of my voice (very effective when I’m sitting in traffic :-))
  • Any craft activity – beading, decoupage, model-building, etc.
  • Cooking – trying out a new recipe, or adding a new ingredient to a recipe